Shalu Shah Fitness

I have been training under Shalu for the last couple of years and the transformation I have undergone has been incredible. Initially my focus was on general weight loss and as I started to see striking results, Shalu was quick to begin strength training and muscle toning.

What set Shalu apart from trainers I had previously worked with was that she had the knowledge and expertise to advise me on my dietary needs to support my ongoing training. Being a vegan was limiting what I could eat in order to compensate for the lack of protein and calcium in my diet (crucial for anyone who is strength training). Shalu did my meal plans not only ensuring I included ingredients from every food group but also going down to the details of micronutrients.

I had suffered two rather serious ankle injuries in quick succession but my training did not stop. Shalu modified workouts keeping in mind how best to work around my injured ankles but also factoring in some workouts that help with recovery. Needless to say the diet plans changed accordingly too. I am incredibly proud of my complete transformation under her expert guidance and I can’t thank Shalu enough for changing my perspective to fitness.
She comes HIGHLY RECOMMENDED!!